Why drinking before bed can negatively affect your sleep quality
Sleep Health

Alcohol and Sleep: Why drinking before bed can negatively affect your sleep quality?

Alcohol can cause sleepiness. This has led to a widespread misunderstanding that it can help sleep. Up to 20% of Americans report using alcohol as a sleep aid. However, alcohol has a negative impact on the quality of your sleep and the amount of time you sleep. Drinking before bed can cause sleep interruptions, such …

8 top tips how to help your child get a good sleep
Sleep Health

8 Top Tips: How to Help Your Child Get a Good Sleep?

As a parent, you may always concern about the child’s health. And in recent years, sleep health is becoming a common and high-frequency topic in the parents’ group. Losing sleep over your child sleep? you are not alone. The reality is that sleep problems in children are common, and even more common in kids with …

10 Definitely Effective Tips for Restless Legs Syndrome (RLS) in Pregnancy
Sleep Health

10 Definitely Effective Tips for Restless Legs Syndrome in Pregnancy

Restless legs syndrome is a common experience for prenant women. Here we’ll uncover all the information about restless legs syndrome pregnancy. And you can also learn effective ways to treat RLS. What is restless legs syndrome? Restless legs syndrome, also known as RLS, is a sleep-related disorder that causes an overwhelming, and oftentimes exhausting, urge …

what is obstructive sleep apnea and 4 tips to treat it
Sleep Health

Obstructive Sleep Apnea and 4 Tips to Treat It

Obstructive Sleep Apnea is not really a sleeping problem. It is a sleeping symptom, an air obstructive pathway problem. People with sleep apnea cannot breathe because there is something obstructing the pathways of air getting into the lungs. So if you are not breathing, you are not going to sleep. That’s why we use the little …

Basics You Should Know for Sleep Stages and Sleep Cycles
Sleep Health

Sleep Stages and Sleep Cycles: Basics You Should Know

Here we’ll uncover all the information about sleep stages. Let’s give you a simple summary fist. You always pass through five stages during sleep, Stage 1,2,3,4 and REM sleep. Stage 1-4 are also called Non-REM sleep. These sleep stages repeat and cycle from 1 to REM. A complete sleep cycle has a pattern like this: …

how much sleep do we need
Sleep Health

Is 5 Hours of Sleep Enough? Sleep Time Research (2020 updated)

As we know, sleep is always an important indicator of health and well-being. We spend about 30 percent of lives in sleep, and the state of sleep health is always an essential question throughout our lives. Some people sleep 5 hours, and they are full of energy again, while others still feel drowsy for just …