woman on bamboo mattress

Bamboo Mattress: The Definitive Guide (2020)

As a kind of environment-friendly material, bamboo gives a mattress unique characteristics and performance. Typically, a bamboo mattress is resistant to dust, mites, bacteria, and smells. Moreover, it provides a smooth and plush feeling for the best sleeping comfort. So the bamboo mattress can be most suitable for relaxation. And in recent years, more and …

king vs california king tt

King vs California King – Complete Mattress Size Guide Comparison

When I discuss mattresses with readers, one of the most common questions I hear is about the size of King vs California King mattresses. Most people tend to think that King mattress (also known as “Eastern King”) is smaller than California King mattress (also known as “Western King”). However, this is not the case. Although …

definitely useful tips and steps for how to clean a mattress

How to Clean a Mattress: 5 Simple Steps and 17 Userful Tips

In this guide, you’ll find useful tips and steps about how to clean a mattress. We’ll give many suggestions on when to clean your mattress, how to do regular cleaning, and how to treat mattress problems, such as stains and spots, bed bugs, dust mites, odors, and so on. In addition, we’ll help you analyze …

Why drinking before bed can negatively affect your sleep quality
Sleep Health

Alcohol and Sleep: Why drinking before bed can negatively affect your sleep quality?

Alcohol can cause sleepiness. This has led to a widespread misunderstanding that it can help sleep. Up to 20% of Americans report using alcohol as a sleep aid. However, alcohol has a negative impact on the quality of your sleep and the amount of time you sleep. Drinking before bed can cause sleep interruptions, such …