what is obstructive sleep apnea and 4 tips to treat it
How Sleep Works

Obstructive Sleep Apnea and 4 Tips to Treat It

Obstructive Sleep Apnea is not really a sleeping problem. It is a sleeping symptom, an air obstructive pathway problem. People with sleep apnea cannot breathe because there is something obstructing the pathways of air getting into the lungs. So if you are not breathing, you are not going to sleep. That’s why we use the little …

Basics You Should Know for Sleep Stages and Sleep Cycles
How Sleep Works

Sleep Stages and Sleep Cycles: Basics You Should Know

Here we’ll uncover all the information about sleep stages. Let’s give you a simple summary fist. You always pass through five stages during sleep, Stage 1,2,3,4 and REM sleep. Stage 1-4 are also called Non-REM sleep. These sleep stages repeat and cycle from 1 to REM. A complete sleep cycle has a pattern like this: …

how much sleep do we need
Sleep Health

Is 5 Hours of Sleep Enough? Sleep Time Research (2019)

As we know, sleep is always an important indicator of health and well-being. We spend about 30 percent of lives in sleep, and the state of sleep health is always an essential question throughout our lives. Some people sleep 5 hours, and they are full of energy again, while others still feel drowsy for just …