Category: Sleep Health

Melatonin is a popular supplement that many people use to help them fall asleep and stay asleep all night. The effects of melatonin vary from person to person, which can lead to an accidental overdose. Overdose of melatonin can cause unexpected and negative side effects. People who use melatonin should pay more attention to those …

Alcohol can cause sleepiness. This has led to a widespread misunderstanding that it can help sleep. Up to 20% of Americans report using alcohol as a sleep aid. However, alcohol has a negative impact on the quality of your sleep and the amount of time you sleep. Drinking before bed can cause sleep interruptions, such …

If you are a woman who is just 40 years old, you probably have a lot in your head. Certain health risks increase as you get older, certain medical tests are on your radar once you are 40. You are almost at the end of your reproductive years. And you do not even talk about …

As a parent, you may always concern about the child’s health. And in recent years, sleep health is becoming a common and high-frequency topic in the parents’ group. Losing sleep over your child sleep? you are not alone. The reality is that sleep problems in children are common, and even more common in kids with …

Restless legs syndrome is a common experience for prenant women. Here we’ll uncover all the information about restless legs syndrome pregnancy. And you can also learn effective ways to treat RLS. What is restless legs syndrome? Restless legs syndrome, also known as RLS, is a sleep-related disorder that causes an overwhelming, and oftentimes exhausting, urge …

Obstructive Sleep Apnea is not really a sleeping problem. It is a sleeping symptom, an air obstructive pathway problem. People with sleep apnea cannot breathe because there is something obstructing the pathways of air getting into the lungs. So if you are not breathing, you are not going to sleep. That’s why we use the little …

Here we’ll uncover all the information about sleep stages. Let’s give you a simple summary fist. You always pass through five stages during sleep, Stage 1,2,3,4 and REM sleep. Stage 1-4 are also called Non-REM sleep. These sleep stages repeat and cycle from 1 to REM. A complete sleep cycle has a pattern like this: …

Hypnic jerk is also known as sleep start, and it is an involuntary twitch that occurs during people falling asleep. And it is so common that most of people have experienced it. Do you remember that sometimes you might have a sudden jerk of the entire body or one or more body segments when you …

As we know, to keep physical and mental healthy we need enough sleep per night. But many people are confused on when to go to bed, at 10 p.m.? 9.30 ? or 11? To improve sleep, we strongly recommend that you shall always go to bed at 10.10 p.m.. That is the best time to …

As we know, sleep is always an important indicator of health and well-being. We spend about 30 percent of lives in sleep, and the state of sleep health is always an essential question throughout our lives. Some people sleep 5 hours, and they are full of energy again, while others still feel drowsy for just …